✅ Homemade Ketchup – Control your ingredients using fresh tomatoes, apple cider vinegar, and natural sweeteners like honey or maple syrup.
✅ Fresh Salsa – A zesty mix of diced tomatoes, onions, and spices with no added sugars.
✅ Avocado Spread – Mashed avocado with lemon juice makes a creamy, nutrient-rich topping.
✅ Mustard – Naturally low in sugar and packed with flavor.
Think Twice Before You Squeeze
Ketchup may be a nostalgic favorite, but its nutritional makeup raises red flags for regular consumption. Doctors warn that its overuse—especially alongside fast food—can quietly damage your health.
By reducing your intake or
