The body then draws calcium from the bones to maintain proper blood pH.
The sugar in soda promotes inflammation and calcium loss through urine.
Diet sodas contain artificial sweeteners that can also
disrupt bone health.
What to drink instead: Water, herbal tea, or sparkling water with a splash of lemon or lime.
How much is too much: Even one to two cans a day can have a negative effect on bone health over time.
2. Alcohol: A Silent Thief
Alcohol consumption is linked to reduced bone density. Heavy drinking interferes with the body’s ability to absorb calcium and vitamin D. It also affects the production of hormones that protect bone health.
Why it’s harmful:
Alcohol inhibits calcium absorption and interferes with vitamin D metabolism.
It reduces the production of hormones that protect bone health, such as estrogen and testosterone.
