4. Energy Drinks: The Double Whammy
Energy drinks contain both high levels of caffeine and sugar—a combination that can be harmful to bone health.
Why they’re harmful:
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They contain high levels of caffeine, which increases calcium loss through urine.
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They’re often high in sugar, which promotes inflammation and calcium loss.
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Some energy drinks contain added calcium-absorbing blockers.
What to drink instead: Water, herbal tea, or a healthy smoothie.
How much is too much: Even one energy drink per day can have negative effects over time.
5. Sugary Fruit Juices and Sweetened Beverages
Fruit juice may seem healthy, but many commercial fruit juices are high in sugar and low in nutrients that support bone health.
Why they’re harmful:
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High sugar content promotes inflammation and calcium loss through urine.
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