The Five Drinks That Are Most Harmful to Your Bones, According to Health Experts

something as simple as a can of soda could be leaching minerals from my skeleton.

Now I know better. And I want to share what I’ve learned with you.

Here are the five drinks that are most harmful to your bones—and what you can drink instead.

1. Carbonated Drinks: The Calcium Attackers

Carbonated drinks top the list. Their high phosphoric acid content disrupts the body’s calcium balance. This chemical forces the body to draw on bone reserves to restore blood pH. Meanwhile, the sugar in these drinks exacerbates the problem. Regular consumption causes mild inflammation and gradual weakening of the skeleton.

Why they’re harmful:

• The phosphoric acid in soda binds with calcium in the digestive tract, preventing absorption.