Chronic alcohol use increases the risk of osteoporosis and fractures.
What to drink instead: Limit alcohol to moderate consumption—one drink per day for women, two for men.
How much is too much: Even moderate drinking can affect bone health over time.
3. Coffee
and Caffeinated Drinks
While a moderate amount of coffee is fine for most people, excessive caffeine consumption can increase calcium loss through urine.
Why it’s harmful:
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Caffeine increases calcium excretion in urine.
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Heavy coffee drinkers may have lower bone density, especially if they don’t get enough calcium.
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Coffee can interfere with calcium absorption if consumed with meals.
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What to drink instead: Limit coffee to 1-2 cups per day. Drink it between meals, not with meals.
How much is too much: More than 2-3 cups per day can start to have a negative effect.
