Understanding the causes is important, but knowing how to
get relief from dry mouth can help improve your daily comfort. The following ways can prevent dry mouth:
- Stay hydrated by drinking plenty of water throughout the day
- Limit intake of caffeine and alcohol to avoid dehydration.
- Chew sugarless gum or suck on sugarless candy to stimulate saliva production.
- Avoid tobacco, which can contribute to dry mouth.
- Use a humidifier to add moisture to dry indoor air.
- Practice good oral hygiene by brushing and flossing daily.
- Choose alcohol-free mouthwash or use it sparingly.
- See your dentist regularly for check-ups and to address oral health issues.
BookDental
