Cooking starchy foods such as fries at high temperatures can produce acrylamide, a chemical that can form during high-temperature cooking and browning.
Research has
raised concerns about
exposure to high levels of acrylamide over time. However, this does not mean that air fryers are inherently dangerous.
Moderation and proper cooking are important. Avoiding excessive browning or burning and maintaining a varied diet can help reduce exposure.
Air Fryer vs. Oven: The Right Balance
Use an Air Fryer For:
Quick meals
Small portions
Reheating suitable leftovers
Crispy foods and snacks
Use an Oven For:
Family-sized meals
Baking
Large portions
Large roasts
Meals requiring multiple dishes
Recipes that benefit from a larger cooking space
Smart Cooking Tips
Don’t overcrowd your air fryer basket.
Shake or flip food halfway through cooking when appropriate.
Mix fresh ingredients with processed foods to add variety to your meals.
Avoid cooking starchy foods until they become
