Gentle Natural Remedies for Phlegm Relief
1. Ginger
Ginger is a wonderful natural decongestant with antibacterial and expectorant properties. It can help clear your chest and throat.
Ginger Tea Recipe:
&
| Ingredient | Amount |
|---|---|
| Fresh ginger slices | 6–7 slices |
| Honey | 1 teaspoon |
| Black peppercorns | 1 teaspoon |
| Water | 2 cups |
Instructions:
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Bring the water to a boil.
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Add the ginger and peppercorns.
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Lower the heat, cover, and let it simmer for about 5 minutes.
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Strain into a cup, let it cool slightly, then stir in the honey.
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Sip slowly and enjoy the soothing warmth.
