| Ingredient | Amount |
|---|---|
| Raw honey | 1 tablespoon |
| Fresh lemon juice | 2 tablespoons |
Mix them together and take a spoonful. You can repeat this up to th
3. Turmeric Gargle
Turmeric contains curcumin, a
compound known for its antibacterial properties. It can be especially helpful for soothing throat congestion.
Gargle Recipe:
| Ingredient | Amount |
|---|---|
| Turmeric powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Warm water | 1 glass |
Mix well and use it as a gargle for a few minutes before spitting it out. Repeat up to four times a day.
4. Apple Cider Vinegar Gargle
Apple cider vinegar helps balance your body’s pH
