and may reduce excess phlegm.
How to Use:
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Mix 1 tablespoon of apple cider vinegar with a glass of water.
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Gargle with it and then spit it out.
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5. Herbal Steam Inhalation
Steam can help loosen mucus in your chest and throat. Adding herbs like thyme or rosemary can enhance the soothing effect.
How to Do It:
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Bring a pot of water to a boil.
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Add ½ teaspoon of thyme and ½ teaspoon of rosemary.
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Lean over the pot, cover your head with a towel, and gently
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